Weigh In record (no journal entry) for 17 September 2020
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109.8 kg
Lost so far: 12.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1881 kcal
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Fat: 97.03g | Prot: 84.82g | Carbs: 164.27g.
Lunch: Atria Jauhelihapihvit Muusilla. Dinner: Valio Polar 15%, HK Hampurilainen, Valkoinen Riisi. Snacks/Other: Atria Rehti Balkan Nakki, Sianlihakastike, Pannari, Lihapyörykät (Naudanliha). more...
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Losing 5.6 kg a Week
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Jp Rintamäki's Weight History
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