Weigh In record (no journal entry) for 17 September 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1105 kcal
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Fat: 46.11g | Prot: 87.29g | Carbs: 87.48g.
Lunch: 茶（無糖）, 豆腐乳, 豬頰肉, 蘆筍 （凍結）, 花椰菜, 卜蜂 去骨雞腿肉, 炒雞蛋（整個）, 蝦仁, 海帶芽, 地瓜, 稀飯. Dinner: 海帶芽, 統一 統一陽光黃金豆豆漿. Snacks/Other: Ikea 黑巧克力片, 盛香珍 小魚干花生, 樂事 (Lay's) 洋芋片, 乾烤花生（加鹽）, 小魚乾. more...
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Gaining 0.7 kg a Week
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qqqqqq66's Weight History
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