Weigh In record (no journal entry) for 17 September 2020
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66.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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509 kcal
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Fat: 16.97g | Prot: 45.13g | Carbs: 46.37g.
Breakfast: Jagung Rebus, Sayur Bening Bayam. Lunch: Susu (tanpa Lemak), Selada Daun Hijau, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Dinner: Burger Vegetarian. more...
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steady weight
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metaasytha's Weight History
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