Weigh In record (no journal entry) for 17 September 2020
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1761 kcal
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Fat: 154.52g | Prot: 73.95g | Carbs: 20.35g.
Breakfast: Первый Вкус Сыр Сулугуни, Horeca Select Миндальная Мука, Valio Сливочный Сыр, Сливочное Масло, Яйцо. Lunch: Русское Молоко Сметана 30%, Лук, Мираторг Вырезка Свиная, Подсолнечное Масло, Цветная Капуста, Сливочное Масло. more...
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2341 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nadin1111's Weight History
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