Weigh In record (no journal entry) for 17 September 2020
|
82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
3778 kcal
|
Fat: 115.34g | Prot: 185.65g | Carbs: 499.20g.
Breakfast: 매일 매일우유 무지방, 켈로그사 콘푸로스트 라이트슈거, 마이프로틴 임팩트웨이 초코스무스. Lunch: 두부부침, 밥, 쇠고기 목살 (부채살, 지방 0.5센치), 참기름. Dinner: 콤비네이션피자, 고르곤졸라 피자, 불고기피자. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 매일유업 무지방우유. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|