Weigh In record (no journal entry) for 31 March 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 58.89g | Prot: 90.14g | Carbs: 203.45g.
Breakfast: 이마트 현미누룽지. Lunch: 총각김치, 김치볶음, 두부, 찜닭, 다슬기국, 잡곡밥. Dinner: 햄 치즈 샌드위치, 블루베리 (무당, 냉동), 샐러드, 사과, 아임닭 닭가슴살 큐브. more...
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1833 kcal
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Exercise:
Squats (Legs) - 20 minutes, Running - 10/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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CF.sumin's Weight History
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