Weigh In record (no journal entry) for 17 September 2020
|
64.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1058 kcal
|
Fat: 54.80g | Prot: 42.23g | Carbs: 115.47g.
Lunch: 깻잎장아찌, 고추장아찌, 상추, 케일, 찐밤, 돼지껍데기볶음, 마늘장아찌, 아보카도, 삶은 땅콩, 오이 (껍질제거), 파프리카, 찐단호박, 찐고구마, NOW now c-1000. Dinner: 깻잎장아찌, 부추부침개, 토마토. Snacks/Other: 아메리카노, 소금, 물, NOW Daily Vits Multi Vitamin & Mineral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nsukp1004's Weight History
|