Weigh In record (no journal entry) for 17 September 2020
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1526 kcal
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Fat: 85.93g | Prot: 79.85g | Carbs: 108.89g.
Breakfast: 油脂與堅果種子類, 水果類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 乳品類(全脂）, 炒青菜. Dinner: 水果類, 拿鐵咖啡, 炒青菜, 豆、魚、蛋、肉類(中脂). more...
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Losing 2.1 kg a Week
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Ellie～～～～～～～～'s Weight History
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