Weigh In record (no journal entry) for 17 September 2020
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1402 kcal
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Fat: 33.01g | Prot: 76.10g | Carbs: 203.60g.
Breakfast: 고추잎, 오뚜기 고추참치, 매실장아찌, 오뚜기 맛있는 오뚜기밥 (210g). Lunch: 배추김치, 시래기된장국, 메추리알장조림, 오이고추, 밥. Dinner: 고추잎, 배추나물, 매운닭발, 깻잎, 상추, 밥, 봄동. more...
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Losing 2.8 kg a Week
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