Weigh In record (no journal entry) for 17 September 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1055 kcal
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Fat: 53.40g | Prot: 53.41g | Carbs: 90.57g.
Breakfast: 蛋黃酥, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 沙拉, 光泉 無糖豆漿. Lunch: 豆腐, 高麗菜, 小白菜, 五花肉, 白飯. Dinner: 雪梨. more...
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Losing 0.7 kg a Week
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