Weigh In record (no journal entry) for 16 September 2020
|
70.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1251 kcal
|
Fat: 51.37g | Prot: 99.65g | Carbs: 99.12g.
Breakfast: Scala Requeijão Cremoso, Panco Pão 100% Integral com Castanhas do Pará . Lunch: Vapza Grão de Bico, Peito de Frango, Ovo Frito. Dinner: Pamplona Alcatra Suína, Alface, Repolho Refogado. Snacks/Other: Bauducco Chocottone, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raphael.romero's Weight History
|