莫等黛's Journal, 17 Sep 20

莫等黛's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2020

43.7 kg Lost so far: 0.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

960 kcal

Fat: 36.09g | Prot: 31.81g | Carbs: 134.51g. Breakfast: 六月初一 8結蛋捲（原味）, 經典大燕麥片, 豐力富全脂奶粉. Lunch: 卡滋玉米棒. Dinner: 豆腐, 荷包蛋, 地瓜葉, 白飯, 絲瓜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 香蕉. more...

243 kcal

Exercise: Grocery Shopping - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...

steady weight

1 Supporter Support

莫等黛's Weight History

View Complete History