Weigh In record (no journal entry) for 17 September 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1818 kcal
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Fat: 41.66g | Prot: 40.64g | Carbs: 325.22g.
Breakfast: 커피 (가루로 필터시킴). Lunch: 떡볶이, 김밥천국 김밥, 김말이튀김, 아워홈 매운 쫄볶이. Snacks/Other: 해태제과 후렌치파이 딸기, 농심 진라면, 근산식품 바삭은행 (가염). more...
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Losing 2.1 kg a Week
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