Weigh In record (no journal entry) for 17 September 2020
|
70.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1537 kcal
|
Fat: 45.98g | Prot: 164.09g | Carbs: 114.86g.
Breakfast: 사조 사조참치 마일드, 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|