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Pongo un peso aprox ya que no tengo balanza y estoy fisicamente similar a cuando llegue a ese peso.
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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486 kcal
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Fat: 23.36g | Prot: 15.36g | Carbs: 61.61g.
Breakfast: Mandarinas. Lunch: Pan Integral, Tomates, Lechuga de Hoja Verde, Albóndigas de Carne. Snacks/Other: Frutos Secos, 3 Arroyos Almohaditas Rellenas. more...
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2266 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Housework - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Porotita.veggie's Weight History
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