quemera78's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

794 kcal

Fat: 36.05g | Prot: 13.08g | Carbs: 104.09g. Breakfast: Cachafaz Galletas de Avena con Chips de Chocolate Integral, Café. more...

2506 kcal

Exercise: Running - 13/kph - 21 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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quemera78's Journal, 16 Sep 20

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