meli.p24's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

961 kcal

Fat: 48.15g | Prot: 36.26g | Carbs: 88.33g. Breakfast: Don Satur Bizcochos Salados, Rosamonte Mate Cocido. Lunch: Agua, Empanada de Carne. Dinner: Granja del Sol Patitas de Pollo (7), Agua. Snacks/Other: Ser Yogurt Firme, Ser Yogurt Firme, Agua. more...

2295 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 1.8 kg a Week

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meli.p24's Journal, 16 Sep 20

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