Weigh In record (no journal entry) for 17 September 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1356 kcal
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Fat: 57.90g | Prot: 109.20g | Carbs: 102.57g.
Breakfast: 印度即溶一代咖啡( 名泉食品). Lunch: 茶葉蛋, 中祥 鮮奶油起士餅乾, 黃金蛋香小麵包, 中華 板豆腐, 豬里肉（全塊，瘦肉）, 炒紅蘿蔔, 炒黃瓜, 海帶（加醬油）, 豆薯, 紅龍 雞肉捲, 素雞. more...
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Losing 0.7 kg a Week
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