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Lemking
Journal
16 Sep 20
Lemking's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
83.8 kg
Lost so far:
6.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1858 kcal
Fat: 106.94g | Prot: 95.55g | Carbs: 126.96g.
Dinner:
KFC Pommes Frites (Groß), Mayonnaise, KFC Crispys (1), KFC Filet Bites (6).
Snacks/Other:
Wiesbauer Gipfel Stangerl, Schöller Big Sandwich.
more...
2613 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Resting - 19 hours, Sleeping - 3 hours.
more...
Losing 0.7 kg a Week
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Lemking's Weight History
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