Poison fat's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

81.5 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

992 kcal

Fat: 26.09g | Prot: 53.63g | Carbs: 140.48g. Breakfast: Lanjarón Agua Mineral, Hacendado Copos de Arroz y Trigo Integral, Hacendado Queso Burgos Desnatado, Hacendado Leche de Soja. Lunch: Hacendado Cremoso de Limón, Hacendado Focaccia. Dinner: Pepsi Pepsi Light, Bimbo Pan Thins, Man Fong Hamburguesa Vegetal de Soja Sabor Pizza. more...

2014 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Poison fat's Journal, 10 Aug 13

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Poison fat's Weight History