Gaston Quintanilla's Journal, 16 Sep 20

Weigh In record (no journal entry) for 16 September 2020
84.3 kg Lost so far: 0.7 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:
1364 kcal Fat: 48.21g | Prot: 80.63g | Carbs: 138.51g.   Breakfast: Mogul Gomitas Frutales, Cereal Mix Barra de Cereal. Lunch: Mandarinas, Pechuga de Pollo a la Plancha, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Halls Pastillas, Pan de Queso, La Serenísima Queso Sardo, La Paulina Queso Dambo, Jamón Serrano, Lactal Pan con Salvado con Semillas de Chía y Lino. more...
2325 kcal Exercise: caminta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 4.9 kg a Week

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Gaston Quintanilla's Weight History


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