Weigh In record (no journal entry) for 16 September 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1594 kcal
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Fat: 82.70g | Prot: 57.30g | Carbs: 147.38g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Flora Original Extrasaltat, Pågen Hönö Skärgårdskaka. Lunch: Arla Lättmjölk, Fläskpannkaka. Snacks/Other: GB Glace Magnum Classic, Kaffe (Bryggt på Kaffepulver), Pågen Hönö Bohuskaka, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Losing 1.1 kg a Week
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Christer Karlsson's Weight History
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