Weigh In record (no journal entry) for 16 September 2020
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1186 kcal
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Fat: 54.89g | Prot: 57.73g | Carbs: 118.64g.
Breakfast: Café com Açúcar, Queijo Coalho, Visconti Pão de Forma Integral, Mamão Formosa, Itambé Iogurte Natural Integral (170g). Lunch: Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Café com Açúcar, Sabor da Terra Semente de Chia, Mamão Formosa, Requeijão, Fortaleza Torrada Tradicional, Mandubim Pasta de Amendoim Integral, Frutbiss Sorvete Napolitano. more...
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steady weight
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