kinberlyn's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

82.5 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1157 kcal

Fat: 35.15g | Prot: 61.80g | Carbs: 152.63g. Breakfast: Café. Lunch: Batata Bolinha, Nat Filé de Peito. Dinner: Batata Bolinha, Espinafre, Ovo. Snacks/Other: Neugebauer Chocolate Branco com Cookies, Maçã, Wickbold Torrada Especial Castanha do Pará e Quinoa, Piá Iogurte de Abacate. more...

2309 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kinberlyn's Journal, 16 Sep 20

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kinberlyn's Weight History