Weigh In record (no journal entry) for 16 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2020:
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769 kcal
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Fat: 44.80g | Prot: 68.01g | Carbs: 23.77g.
Breakfast: Jamón de Pavo, Queso, Huevo Revuelto. Lunch: Bimbo Tortillas Integrales, Mayonesa, Angelmo Atún Lomitos en Agua. Dinner: Queso Mozzarella, Huevo Revuelto. more...
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2010 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes. more...
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