Weigh In record (no journal entry) for 16 September 2020
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69.4 kg
Lost so far: 35.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2019 kcal
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Fat: 119.27g | Prot: 145.47g | Carbs: 91.67g.
Breakfast: Pimentão Verde, Copra Óleo de Coco Extra Virgem, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Leite de Amêndoas, Café. Dinner: Peito de Frango, Limão, Limão, Carne do Peito de Frango (Assado, Cozido), Pancetta, Aurora Medalhão de Filé de Peito de Frango, Espetinho de Carne. more...
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1932 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 23 hours. more...
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Losing 0.8 kg a Week
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BeatrizMel's Weight History
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