Weigh In record (no journal entry) for 14 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1017 kcal
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Fat: 27.93g | Prot: 51.45g | Carbs: 138.04g.
Breakfast: La Serenísima Leche Descremada. Lunch: Huevo Cocido, Queso Fresco, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Galleta de Avena, La Serenísima Leche Descremada, Ser Yogurt Firme. more...
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1972 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Squats (Legs) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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meli.p24's Weight History
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