Weigh In record (no journal entry) for 16 September 2020
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1249 kcal
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Fat: 28.71g | Prot: 41.01g | Carbs: 220.48g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Manis Kuning, Jagung Manis Kuning, KFC Rice. Dinner: Tempe Orek, Sawi Putih, Nasi Merah, Pisang Goreng. more...
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Losing 0.4 kg a Week
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fathia99's Weight History
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