Weigh In record (no journal entry) for 16 September 2020
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99.3 kg
Lost so far: 13.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1573 kcal
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Fat: 42.28g | Prot: 88.82g | Carbs: 203.59g.
Breakfast: Elegê Leite UHT Integral, Nescau Achocolatado. Lunch: Limonada, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Sadia Mortadela Defumada, Pão Francês. Snacks/Other: Mentos Bala, Carrefour Panetone de Frutas, Torta de Sardinha. more...
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Losing 4.9 kg a Week
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Aracelismao's Weight History
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