Weigh In record (no journal entry) for 16 September 2020
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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903 kcal
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Fat: 37.80g | Prot: 44.80g | Carbs: 91.59g.
Breakfast: Batavo Iogurte Natural Integral, Quaker Aveia em Flocos. Lunch: Cafezinho, Kibe Frito. Dinner: Qualitá Ovo Caipira. Snacks/Other: Açúcar, Quaker Aveia em Flocos. more...
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Gaining 1.2 kg a Week
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andremachado1's Weight History
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