Weigh In record (no journal entry) for 16 September 2020
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107.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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681 kcal
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Fat: 25.51g | Prot: 28.35g | Carbs: 90.49g.
Breakfast: Natural da Vaca Manteiga com Sal, Tirolez Queijo Mussarela, Pão da Hora Pão Integral Multigrãos, Native Açúcar Demerara, Nestlé Neston 3 Cereais, Cemil Bebida Láctea, Banana, Maçã. more...
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Losing 1.9 kg a Week
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alesantos0310's Weight History
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