Weigh In record (no journal entry) for 16 September 2020
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73.1 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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411 kcal
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Fat: 9.50g | Prot: 40.89g | Carbs: 38.70g.
Breakfast: Café com Leite Integral. Lunch: Carne do Peito de Frango, Pepino (Descascado), Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Vono Sopa Batata com Carne (18g). Snacks/Other: Bauducco Torrada Ligh, Ovo, Morangos, Uvas. more...
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Losing 1.4 kg a Week
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alineprado01's Weight History
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