Weigh In record (no journal entry) for 16 September 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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890 kcal
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Fat: 29.48g | Prot: 35.67g | Carbs: 119.66g.
Breakfast: Dimes %100 Elma Suyu, Domatesler, Tulum Peyniri, Pişi. Lunch: Dark Blue Enerji İçeceği. Dinner: Foça Kaymaklı Saf Yoğurt, Etsiz Domates Soslu Makarna, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1072 kcal
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Exercise:
Hiking - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Cardio - 44 minutes, Apple Health - 16 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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