Weigh In record (no journal entry) for 16 September 2020
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1325 kcal
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Fat: 46.57g | Prot: 116.97g | Carbs: 101.84g.
Breakfast: Pullman Pão de Forma Integral , Ovo. Lunch: Morangos, Maxixe, Cenouras Cozidas, Quiabo Cozido, Patinho Grelhado, Arroz Parboilizado Cozido. Dinner: Wickbold Pão de Forma Integral, Pão Caseiro, Sadia Queijo Mussarela (40g). Snacks/Other: Patinho Grelhado, Peras, Ceifeiro Semente de Chia, Estrela do Oriente Ameixa Seca sem Caroço, Batavo Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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vilani salviano's Weight History
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