Weigh In record (no journal entry) for 16 September 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1617 kcal
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Fat: 71.98g | Prot: 82.41g | Carbs: 157.11g.
Breakfast: 고향 율무차, 상하목장 유기농 코코아 우유. Lunch: 돈까스. Dinner: 치즈 케이크, 스타벅스 (Starbucks) 바질펜네, 다도락 닭가슴살 치즈 김밥, 스타벅스 (Starbucks) 라즈베리 마카롱. more...
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Losing 3.5 kg a Week
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