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Essa semana foi bem melhor, espero continuar focada.
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92.1 kg
Lost so far: 6.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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946 kcal
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Fat: 55.23g | Prot: 40.35g | Carbs: 74.82g.
Breakfast: Café com Açúcar, Italac Leite Integral, Bolo de chocolate lowcarb. Lunch: Andorinha Azeite de Oliva Extra Virgem. Dinner: Amendoim, Qualitá Nozes sem Casca, Bife de Fígado, Creme de abobrinha e milho, Ameixa Seca, Mamão Papaia. more...
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2582 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Debora Eugenio's Weight History
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