Mirazana94's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

90 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

613 kcal

Fat: 20.32g | Prot: 37.06g | Carbs: 69.84g. Breakfast: Pepaya. Lunch: Pepaya. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sari Roti Roti Tawar Gandum. more...

4205 kcal

Exercise: Squats (Legs) - 1 hour, Nordic Walking - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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Mirazana94's Journal, 25 Feb 19

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Mirazana94's Weight History