Weigh In record (no journal entry) for 16 September 2020
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2223 kcal
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Fat: 123.05g | Prot: 32.38g | Carbs: 229.60g.
Breakfast: Кофе, Овсяное Печенье. Lunch: Соус Салата "Цезарь", Картофель Отварной, Кофе, Салат Овощной. Dinner: Чай с Сахаром, Бутерброд с Семгой, Виски, Ritter Sport Белый Шоколад с Фундуком. Snacks/Other: Сухофрукты, Смешанные Орехи, Яблоки, Ritter Sport Шоколад Тёмный с Фундуком. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tanjalebedeva's Weight History
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