Weigh In record (no journal entry) for 16 September 2020
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77.1 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1498 kcal
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Fat: 37.64g | Prot: 134.65g | Carbs: 162.03g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zanahoria, Manzana. Dinner: Manzana, Pechuga de Pollo a la Plancha, Repollo Verde. Snacks/Other: Tregar Leche Parcialmente Descremada, BC Mermelada de Durazno, Protein chocolate cheesecake. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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