Weigh In record (no journal entry) for 16 September 2020
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56.1 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1230 kcal
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Fat: 51.50g | Prot: 73.81g | Carbs: 128.70g.
Breakfast: Sementes de Linhaça, Café, Fermento em Pó Químico Tradicional, Power One Pasta de Amendoim Integral, Natural Life Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Cebolas, Abobrinha, Tomates, Friboi Carne Moída Patinho, Cenouras. Dinner: Batata Baroa, Ovo Cozido. Snacks/Other: La Violetera Castanhas do Pará, Frutos da Terra Semente de Chia, Manga Palmer, Mexerica, Suco de Limão, Gengibre, Couve Manteiga Crua, Abacaxi. more...
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Losing 0.3 kg a Week
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CarolCarolCarol's Weight History
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