Weigh In record (no journal entry) for 16 September 2020
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1740 kcal
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Fat: 137.48g | Prot: 84.51g | Carbs: 55.71g.
Breakfast: Ovo Cozido. Lunch: Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Copacol Filé de Tilápia, Essential Nutrition Radiance Plant Based Protein Bar, Bonq Queijo Colonial, Ovo Frito. Dinner: Pasta de Amendoim, Abacate, Ovo Frito. Snacks/Other: Pasta de Amendoim, Abacate. more...
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1925 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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