^^
|
56.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1538 kcal
|
Fat: 75.45g | Prot: 104.24g | Carbs: 121.98g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 海帶, 滷蛋, 豆干, 鼎泰豐 元盅牛肉湯. Dinner: 鬍鬚張 菜頭湯, 炒紅蘿蔔, 高麗菜, 苦瓜, 油豆腐, 毛豆. Snacks/Other: Dr.Milker 拿鐵咖啡, 海太 黑森林蛋糕. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie26501's Weight History
|