Weigh In record (no journal entry) for 16 September 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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871 kcal
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Fat: 32.05g | Prot: 50.83g | Carbs: 94.43g.
Breakfast: ERU Smeerkaas Balans 15+, LU Cracotte, Gekookt Ei. Lunch: Lasagne met Vlees en Spinazie. Snacks/Other: Plus Chocolade Kruidnoten. more...
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Losing 0.2 kg a Week
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Roosz010's Weight History
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