Weigh In record (no journal entry) for 16 September 2020
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2082 kcal
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Fat: 151.03g | Prot: 162.40g | Carbs: 10.26g.
Breakfast: Ovo, Frimesa Manteiga Extra sem Sal, Danubio Requeijão Cremoso Tradicional. Lunch: Santo Antônio Pasta de Amendoim, Sadia Mussarela, Piracanjuba Creme de Leite 17% de Gordura, Raiola Azeitonas Verdes Descaroçadas, Abobrinha Italiana, Calabresa. Dinner: Queijo Coalho, Perdigão Bacon Fatiado, Filé de Frango Grelhado, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Sadia Mussarela. more...
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Losing 11.2 kg a Week
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suelen28mendes's Weight History
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