Weigh In record (no journal entry) for 16 September 2020
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1130 kcal
|
Fat: 32.41g | Prot: 67.03g | Carbs: 147.86g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Desnatada, Frambuesas, Arándanos, Alpro Leche de Almendras Original, Hero Copos Solubles Avena y Miel. Lunch: Pan Integral, Menestra de Verduras, Lomo de Cerdo . Dinner: Hacendado Gellytina 0% Azúcar, Hacendado Gelatina 0% Azúcar, Kiwi, El Cantero de Letur Yogur de Cabra Desnatado. Snacks/Other: Chicle, Helado de Vainilla , Bimbo Donettes Clásicos , Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|