Weigh In record (no journal entry) for 16 September 2020
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183.4 kg
Lost so far: 26.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1033 kcal
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Fat: 26.01g | Prot: 139.03g | Carbs: 60.11g.
Breakfast: Clara de Huevo, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga Pavo Finas Lonchas. Lunch: Champiñones, Bonarea Esparragos Verdes Enteros, Calabacín. Dinner: Hacendado Garbanzos Cocidos, Calvé Salsa César, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Hacendado Ensalada 4 Estaciones, Hacendado Champiñones Laminados. Snacks/Other: Gallina Blanca Caldo Casero de Verduras. more...
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Losing 0.7 kg a Week
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Abraham_wp's Weight History
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