Weigh In record (no journal entry) for 16 September 2020
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56.8 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1195 kcal
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Fat: 38.32g | Prot: 52.09g | Carbs: 164.10g.
Breakfast: Сыр Российский, Водный Мир Икра Мойвы с Лососем, Ржаной Хлеб. Lunch: Свеклы, Помидоры, Плов со Свининой. Dinner: Ферма Йогурт Черника 1,5%, Арбуз. Snacks/Other: Ферма Молоко 3,2%. more...
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Losing 2.1 kg a Week
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