Weigh In record (no journal entry) for 16 September 2020
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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823 kcal
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Fat: 29.58g | Prot: 76.04g | Carbs: 59.16g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Bahçıvan Light Süzme Peynir, Polonez Dana Jambon, Salatalık (Soyulmuş). Lunch: Susamlı Simit. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 1.2 kg a Week
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Demetmtns's Weight History
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