Weigh In record (no journal entry) for 16 September 2020
|
84.1 kg
Lost so far: 6.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1703 kcal
|
Fat: 62.70g | Prot: 155.95g | Carbs: 140.26g.
Breakfast: Philadelphia Free To Feel Good Heidelbeere, Lidl Kochschinken, REWE Avocado, Овсяноблин с отрубями, Corny Free Schoko, Ja! Milch 1,5% Fett. Lunch: Goldähren Volles Korn Dunkel (56g), Exquisa Quark Genuss Pfirsich-Maracuja, Sodergarden Balance Butter, Ja! Lachs, Яйцо. Dinner: Телятина с фасолью, Milbona Kräuter Quark 40%, Курица в Панировке Ernst. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|