Weigh In record (no journal entry) for 16 September 2020
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79.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1051 kcal
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Fat: 28.12g | Prot: 72.63g | Carbs: 129.49g.
Breakfast: Chiquilin Galletas, Pascual Leche Desnatada, Nesquik Cacao en Polvo. Lunch: Sandía, Lomo de Cerdo (Lomo, Magro Solamente), Puré de Verduras. Dinner: Melocotones, Recondo Pan Tostado Integral sin Sal sin Azucares, Carrefour Pimientos del Piquillo, Huevo. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Recondo Pan Tostado Integral sin Sal sin Azucares, Burgo de Arias Queso Fresco 0%. more...
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Losing 7 kg a Week
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Silvia M.M's Weight History
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